Weight loss may reduce arthritis disability 
Overweight adults with osteoarthritis who lose just five percent of their body weight can reduce the amount of physical disability associated with this most common form of inflammatory joint disease, results of several studies suggest.
Recently, Medtronic MiniMed (now called Medtronic Diabetes) made their new line of pumps available to the public, called the MiniMed Paradigm Real Time System. This new system includes an insulin pump in addition to MiniMed’s first widely available continuous blood glucose monitor. The monitor checks the user’s blood sugar every five minutes and stores the data so that the user knows his or her blood sugar almost continuously throughout the day. Most important, the user can set an alarm to go off at a certain high blood sugar limit and a certain low blood sugar limit. If the user’s blood sugar ever goes beyond the limits, the alarm lets the user know to take action. This is especially important at night when you are sleeping.
Unfortunately, the continuous blood glucose monitoring is not yet covered by insurance. Therefore, the user has to pay for the device – which is about $1000 – and must pay for new supplies which could cost over $100 each month. Until the technology is covered by insurance, it is a pretty expensive investment. Ultimately, though, it may be worth the cost for some. Hypoglycemia (low blood sugar) during the night can be life threatening.
How effective is the new Medtronic Paradigm RT Insulin Pump and Continuous Glucose Monitoring System? Jarek tested this new device for 4 days and gave some thoughts:
When I learned few days ago about its existence and availability in Poland I was really extremely thrilled. What was great is that Polish distributor allows for 3-4 days of testing before buying – and this is what I immediately did. Unfortunately my feeling now is that it is still not good enough product for everyday use. It is certainly a great step forward but I will wait for 2nd or 3rd generation of this product. At the moment I would recommend this only for special needs – small kids, people who can’t detect their hypos, or for situations when you can’t check your fingers often enough (like winter mountain climbing).
2. Usability and Size
Wearing this technology is like wearing a second pump. This can be a major concern for a user who does not want to have two large devices hanging from his or her waste. If a woman is wearing a dress, for example, there may be no good place to attach the devices.
3. Connection Problems
The monitor and transmitter can lose connection a few times a day. Sometimes, they reconnect automatically. Other times, though, you must use the manual procedure to search for the transmitter. This process can take a few minutes each time.
4. Sensor and Transmitter Becoming Detached
This is a problem that is similar to the insulin pump. If the infusion site is pulled out of the skin, the user must reinsert a new infusion set. Likewise, if the sensor comes out, a new one must be inserted. Without insurance, replacing the sensor can be exorbitantly expensive.
5. Inaccurate Readings
When a person’s blood sugar is changing rapidly, the MiniMed RT monitor can sometimes give blood sugar readings that lag the actual blood sugar level. This can give readings that can be alarming to the user when the user’s blood sugar is actually stable. If you are treating a low or high blood sugar, the device may lead you to believe that the treatment is not working (ie blood sugar is still low 20 minutes after treatment when it should have been coming up to normal).
Although I have not tested it, I agree with Jarek’s conclusion – in a few years, the newer versions of this technology will improve quite dramatically. Until insurance pays for continuous glucose monitoring, it may be worth the wait.
A Lancaster University study of 120 toddlers found the ability to perform complex mouth movements was strongly linked to language development.
They also found children with well developed imagination skills had better language skills.
The findings could help experts identify children who may struggle with language skills at an early stage.
At 21 months - the age of the toddlers in the study - children are learning new words at a faster rate than any other time in their lives.
The children’s language ability was assessed through a parental questionnaire, word games with simple images, and monitoring during normal play.
As well as oral motor skills, she found that hand gestures such as waving or making shapes were associated with better language development but other movements such as walking and running were not.
This team plans to follow the children at three, four and five years to see how the skills that were found to be linked to language impact on later development.
Aging, obesity contribute to increase in osteoarthritis
Osteoarthritis cases will virtually explode during the next 25 years as boomers start to develop the age-related disease. The CDC estimates that the number of arthritis cases will rise by nearly 40% by 2030. The number of boomers who are still very active and America’s obesity problem are two factors that might well push the number beyond that prediction, one arthritis expert says.
Adam Khan author of the book Self-Help Stuff That Works has some great advice that has real-life application and it starts with understanding this basic life premise; “Remember whatever is happening is temporary.”
When someone assumes her problem is permanent, it can lead to depression and feelings of hopelessness. Sometimes a different approach is what is needed to help change this train of thought. One important finding is that when people fail to accept the temporary nature of things, they suffer more than they need to. According to Buddha (and I agree with this), this lack of acceptance that things are temporary and always changing is one of the main sources of suffering for humanity.
‘This too shall pass’. The one constant in this universe is that everything changes. Remind yourself of this and you’ll suffer less. You’ll get disheartened less often and less intensely. And you’ll even deal with conflict much better.
Say that phrase to yourself next time you feel upset about something. Use it as a mantra. The circumstances that caused the upset will change - maybe not all of them, but some parts of your circumstances will change all by themselves fairly quickly. And remind yourself that your feelings will change inevitably, even if you do nothing to change them. You won’t stay upset forever. I know this is obvious to you now, but when you’re upset, you tend to forget this important truth.
It’s a simple idea, but it can dramatically ease the strain of the moment, making you better able to deal with it, creating less stress in your body, and making you a calmer person to interact with.
Try and use these wise words and thought next time you feel stressed or find yourself in conflict.